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Mindfulness and Its Effects on Health (Beginner)

Ericka Szabo

February 28 from 10:00am - 11:00am

You may have heard the word mindfulness getting thrown around quite a bit in this day and age and how its effects are reducing stress and improving the overall health and well-being of its practitioners. Ericka Szabo will lead you through a one hour presentation and open discussion on the essentials of mindfulness that will take you into a deeper understanding of what mindfulness is, its various styles, and how to utilize it to make the most of it in your day-to-day life. A variety of methods, techniques and interactive practices will be presented throughout the course so you can seamlessly connect to a practice that best suits you and your lifestyle.

February 28: 10–11 a.m.

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Menorah Park
27100 Cedar Road
Cleveland, OH 44122
(216) 831-6500
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