Meditation Techniques (Beginners)
Theodore Smith , Instructor
July 26, 10:00am - August 2, 11:00am
People meditate for a variety of reasons; stress relief, mental focus and acuity, inner peace, even lower blood pressure. This course will introduce a variety of techniques based on principles of Traditional Chinese Medicine.
July 26th (10am - 11am) Meditation Techniques Part 1
August 2nd (10am - 11am) Meditation Techniques Part 2