Brain Health And Wellness (Beginner)
Jessica Williams, BSN , RN
March 29, 10:00am - April 19, 11:00am
You play an important role in your personal brain health and wellness. Join this class to learn: What is brain health? Why does brain health matter? How can you support your own brain health? Gain an understanding of current brain health science and how you can apply it to your daily life. Recognize how you play a significant role on your loved ones’ and friends’ brain health too!
March 29 (10am-11am): Cognitive Fitness
April 5 (10am-11am): Emotional Wellness
April 12 (10am-11am): Social Well-being
April 19 (10am-11am): Personal Health