Healthy Habits for a Health Mind
December 6 from 11:00am - 12:00pm
Challenge Level: Beginner
Instructor: Cynthia Davenport
Healthy Habits for a Healthier You: For centuries, we've know that the health of the brain and the body are connected.
But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
*This event is offered free of charge by the Cleveland Area Chapter of the Alzheimer’s Association.