NEW! Mind Spa: Meditation Made Easy
August 24 from 11:00am - 12:00pm
Challenge Level: Beginner
Instructor: Judith Eugene, B.S.
Dates: Friday, August 24, 2018 at 11:00 A.M. – 12:00 P.M.
Gain a more positive outlook of your daily life by using meditation as a tool to support your brain health and wellness. Experience exercises that help the body and mind to become relaxed and centered while learning how meditation can help quiet the mind and release you from worry. *Different types of meditation will be explored throughout this class.