NEW! Your Brain on Sleep
August 17 from 11:00am - 12:00pm
Challenge Level: Beginner
Instructor: Dr. Kara Dassel, Ph.D.
Dates: Friday, August 17, 2018 at 11:00 A.M. – 12:00 P.M.
Sleep is vital to our brain health but is commonly overlooked. Join this class to learn the stages of sleep, as well as, the physical, psychological, and emotional health benefits of sleep. Leave the course with tips to optimize your sleep routine to rest well.