April 26 from 11:00am - 12:00pm
Soothe your mind and foster relaxation through experiential exercises, education, and discussions intended to start or grow your personal meditation practice.
Week 1: Meditation Practices to Improve Focus and Concentration
Are you having difficulty staying on task or paying attention in conversations? Come and learn how mindful meditation practices and other mind-body practices can help you strengthen your ability to focus and concentrate.
Week 2: Meditation Beads
Learn several easy types of meditation to practice while having the opportunity to make your own meditation/prayer beads.