NEW! Your Brain Health Matters
January 23 from 11:00am - 12:00pm
You play an important role in your personal brain health and wellness. Join this class to learn: What is brain health? Why does brain health matter? How can you support your own brain health? Gain an understanding of current brain health science and how you can apply it to your daily life. Recognize how you play a significant role on your loved ones’ and friends’ brain health too! Leave this course with information for yourself and others to embark on a brain healthy lifestyle.
Week 1: Your Cognitive Fitness Matters
Week 2: Your Emotional Wellness Matters
Week 3: Your Social Health Matters
Week 4: Your Personal Health Matters