NEW! Breathwork & the Brain
October 13 from 11:00am - 12:00pm
Challenge Level: Beginner
Instructor: Dr. Ashli Eiseman Gauthier, DPT, PT
Researchers have discovered how our breath is like a remote control for our brains! Join this class to learn how the breath is a powerful tool to support your brain health and wellness while experiencing simple, easy-to-do relaxation techniques.