NEW! Brain Health Boot Camp!
September 19 from 11:00am - 12:00pm
*We strongly recommend that new participants to the center begin with this class.
Kick your brain into gear in our NEW brain health boot camp! Put your brain health first today and explore the many benefits of adding cognitive fitness into your routine! Learn the science behind our brain’s need for stimulation and get inspired with techniques, tips, and ideas to incorporate a brain healthy twist into your day.
Keep in mind that cognitive fitness is a state of mind in which we are performing well mentally, emotionally and functionally. Utilize our brain health boot camp as a way to take time for yourself and explore the importance of your personal brain health and wellness goals.
Gain knowledge on the following topic areas:
Week 1: What is cognitive fitness?
Week 2: What is emotional wellness?
Week 3: What is social health?
Week 4: What is personal health?
Instructor: Jessica M. Williams, B.S.